Foot Skills Homework

Each week i give the kids a skill to learn and then they take that away and spend a minimum of 5mins a night practicing with a parent, brother, sister. Once completed the parent, brother, sister signs a sheet of paper so we know they have completed the homework and also so you as parents can learn and see what they are being taught.

Week 1 - Push and Turn

This skill can be used when you have your back to an opponent to create your own space and turn.

  • Use the outside of the foot to push the ball to the side when you receive the ball from a team mate
  • Twist your body in the direction of the ball
  • Take the ball away from the opponent into the space you have just created

Week 2 - Drag and Push

This skill can be used to beat an opponent 1v1 or used to turn away from a group of players into space

  • Place foot on ball
  • Drag the ball back (with the cleats) from an opponent to then draw them in to make a tackle
  • Push the ball (with the laces) forward past the opponent once he/she has committed themselves to make the tackle

Progression:

  • Place foot on ball
  • Twist foot and body to face Left/Right
  • Drag the ball back (with the cleats)
  • Twist the body in the direction of the ball where it has been dragged back to
  • Push the ball forward using the inside of the foot into space and past the opponent

Week 3 - The 'Ronaldo' Chop

Link - www.videojug.com/film/the-ronaldo-chop

This skill can be used to beat an opponent 1v1 or push the ball out to a player on your team

  • Dribble the ball forward
  • Place Left foot over the ball to the right of your body
  • Use the inside of the right foot to push the ball to the side into space past an opponent or to a team mate

Progression:

  • Dribble the ball forward
  • Place Left foot over the ball to the right of your body
  • Use the inside of the right foot to push the ball forward past an opponent

Week 4 - The ’Maradona’ (Not the leaping hand ball)

Link - www.videojug.com/film/the-maradona

This skill can be used to beat an opponenet 1v1 or even 2 opponents

  • Place the right foot on the ball (Whilst dribbling)
  • Twist you body to the left
  • Place you left foot on the ball
  • Continue to twist to the left and take the ball to complete a complete circle

Week 5 - ’Drag & Through’

This skill can be used to get out of a tight spot and turn away or turn to cross

  • Place left foot on the ball
  • Move the ball with the cleats to you right across your body
  • Bring you right foot over the ball to you left still facing forward
  • Bring you left foot parallel to you right foot
  • Turn you body to the right
  • Take the ball away with you left foot to cross, shoot or move into space 

Week 6 - The 'Cyruff' Turn

Link - www.uefa.com/trainingground/index.html#34001/1/520726

Being performed in a game:

The skill can be used to turn away from an opponent

  • Dribble with the ball
  • The foot you are not using to dribble with bring to the side of the ball
  • Use your dribbling foot to ’fake’ a cross or shot
  • Once you have ’faked’ the cross or shot bring the foot back towards the ball and use the inside of the foot to knock the ball behind you
  • Turn away from the opponent with the ball

Week 7 - The 'Del Piero'

Link - www.uefa.com/trainingground/index.html#34001/1/520728

This skill can be used to move the ball to the side to create space

  • Dribble with the ball
  • Push the ball forward in front of you and turn your body to the side
  • Then drag the ball back with your dribbling foot
  • Then push the ball past you standing foot to the side

 


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