Some of the parents have asked about fitness or improving speed/stamina when at home. I LOVE IT! Personally, this is good bonding time between the child and parent. The SPARQ** sessions we do 3 times during the season can easily be done at home, when practice can help improve stamina.
**SPARQ is an acronym, standing for Speed, Power, Agility, Reaction and Quickness
Open and print this worksheet here
Must have a PDF reader on your local PC
